Shared from the feel good naked journey.

The Quality Of Your Life?

I know that in my old age I want to be travelling around taking in sights being active for my family for my grandchildren if I have them, I want to not live a life with limits that I could of prevented, I know I need to make active choices and changes now to make sure that in 30 years time all of these things are possible, it isn’t what you do quickly, it is what you practice over time that is going to increase the longevity and quality of your life, not a focus of losing 10kg in 3 months.

Think. Long. Term.

It should never be deemed as a chore because it’s bettering your life, we don’t complain about having our nails done or going to the salon and buying a new outfit and for movement/exercise it should be no different. If there’s any investment you should make for yourself its in your health and not in the form of quick fixes.

Our main focus is not your short term it’s your long term and your main focus should be the same! Join the team and think to the future www.tfbody.com


Alisha Hill 



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