A community of women around you 

working you to help and support 

you. 

Learn life changing knowledge to 

flourish and grow. Things you can 

apply straight away! 

Learn what to eat! enjoy food and

see amazing results. From the 

simply changes. 

 

no more walking past the mirror.

no more self doubt.

you are not defined by a number on a scale.

 

feel good naked with

mindset, movement and eating. 

How do you love your body?

I am ready to...

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let's

work

on 

you.

Ya just gotta smile through the bullshit

here's how it works

Inspiration

motivation

exercise

podcasts/blogs

community

lasting results

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This is your time to shine.

I know if you are here right now you have some anxiety about the way you look or feel. 

Those feelings are valid but they need to change. You deserve to feel happy in your mind and body. 

Work through my feel good naked program, get one on one coaching, listen to the podcast, read the blogs. 

 

let us learn how to live a life without limits and to love who you are. 

My name is Alisha and my purpose is to take the bullshit out of womens' health and wellness and allow you the space to feel amazing on the inside and out. 

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learning

I teach you the fundamentals of nutrition. 

Knowledge is power. 

It is fun and informative 

weight loss

Weight loss is guaranteed. 

No fads. No calorie counting. 

No bullshit pills and shakes.

mindset

It starts from the inside out. Learn to work with your mind and understand the power of it. 

community

Never feel alone in the FGN & Health Corner community. A team of women to support, encourage and inspire

FEEL GOOD

NAKED

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If i can help one person feel like they aren't alone and they aren't crazy i'm doing the right thing.

As a single mum the only thing Alisha wanted to show her daughter and future children was that strength conquers all. Even in her weakest states the attitude of do whatever it takes always came up on top.

Finding love again and beginning a new journey led to the creation of Tactical Fitness, Tactical Fitness was a health and wellness studio that focused on reconnecting women to their true selves, bringing back the attention and focus to their mental and physical health which is something as women we can loose on our journey into motherhood, COVID 2020 forced Alisha to close Tactical Fitness... 

Alisha Hill 

thehealthcoach@tfbody.com

0429312613

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5 Star Review

5 Star Review