A community of women around you
working you to help and support
Learn life changing knowledge to
flourish and grow. Things you can
apply straight away!
Learn what to eat! enjoy food and
see amazing results. From the
here's how it works
This is your time to shine.
I know if you are here right now you have some anxiety about the way you look or feel.
Those feelings are valid but they need to change. You deserve to feel happy in your mind and body.
Work through my feel good naked program, get one on one coaching, listen to the podcast, read the blogs.
let us learn how to live a life without limits and to love who you are.
My name is Alisha and my purpose is to take the bullshit out of womens' health and wellness and allow you the space to feel amazing on the inside and out.
If i can help one person feel like they aren't alone and they aren't crazy i'm doing the right thing.
As a single mum the only thing Alisha wanted to show her daughter and future children was that strength conquers all. Even in her weakest states the attitude of do whatever it takes always came up on top.
Finding love again and beginning a new journey led to the creation of Tactical Fitness, Tactical Fitness was a health and wellness studio that focused on reconnecting women to their true selves, bringing back the attention and focus to their mental and physical health which is something as women we can loose on our journey into motherhood, COVID 2020 forced Alisha to close Tactical Fitness...